Sergio Carrión 21:37 row
5,078
Meters
21:37.8
Time
2:07.7
Pace
317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 144 |
January 12, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,078 | 2:07.7 | 168 | 877 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 |
| 21:37.7 | 389 | 2:05.5 | 177 | 908 | 25 |
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Workout Graph
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