Sergio Carrión 31:24 row
8,015
Meters
31:24.6
Time
1:57.5
Pace
543
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 131 |
December 29, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.6 | 8,015 | 1:57.5 | 215 | 1041 | 20 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 31:24.5 | 353 | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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