Sergio Carrión 56:53 row
14,018
Meters
56:53.4
Time
2:01.7
Pace
918
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 134 |
December 24, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.4 | 14,018 | 2:01.7 | 194 | 967 | 24 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 56:53.4 | 422 | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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