Sergio Carrión v800m/0:06r...12 row
5,400
Meters
21:51.1
Time
2:01.3
Pace
363
Calories
145
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,921 |
| Overall Time | 24:36.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 133 |
October 14, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,400 | 2:01.3 | 196 | 973 | 28 | 145 | |
| 2:50.4 | 800 | 1:46.5 | 290 | 1297 | 32 | 157 | |
| r: 0:06 | 20 | ||||||
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 22 | 135 | |
| r: 0:06 | 21 | ||||||
| 2:30.4 | 700 | 1:47.4 | 282 | 1271 | 32 | 160 | |
| r: 0:12 | 33 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 145 | |
| r: 0:56 | 249 | ||||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 32 | 158 | |
| r: 0:50 | 109 | ||||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 25 | 133 | |
| r: 0:05 | 16 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | 152 | |
| r: 0:08 | 23 | ||||||
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 24 | 132 | |
| r: 0:03 | 8 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 32 | 150 | |
| r: 0:10 | 19 | ||||||
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 23 | 127 | |
| r: 0:05 | 13 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 35 | 151 | |
| r: 0:04 | 10 | ||||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 | 147 | |
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.