Sergio Carrión v1600m/3:00r...6 row
6,600
Meters
24:34.4
Time
1:51.6
Pace
476
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,031 |
| Overall Time | 42:34.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 123 |
August 08, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 6,600 | 1:51.6 | 251 | 1164 | 32 | |
| 5:56.6 | 1,600 | 1:51.4 | 253 | 1170 | 31 | |
| r: 3:00 | 447 | |||||
| 5:11.8 | 1,400 | 1:51.3 | 253 | 1172 | 30 | |
| r: 3:00 | 347 | |||||
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 33 | |
| r: 3:00 | 276 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 31 | |
| r: 3:00 | 552 | |||||
| 2:57.5 | 800 | 1:50.9 | 256 | 1182 | 33 | |
| r: 3:00 | 557 | |||||
| 2:12.3 | 600 | 1:50.2 | 261 | 1198 | 35 | |
| r: 3:00 | 252 | |||||
| r2,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.