Sergio Carrión v1400m/3:00r...5 row
5,000
Meters
18:50.2
Time
1:53.0
Pace
357
Calories
140
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 33:50.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 127 |
July 31, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1134 | 30 | 140 | |
| 5:08.2 | 1,400 | 1:50.0 | 262 | 1203 | 31 | 121 | |
| r: 3:00 | 449 | ||||||
| 4:23.4 | 1,200 | 1:49.7 | 265 | 1211 | 33 | 165 | |
| r: 3:00 | 500 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | 173 | |
| r: 3:00 | 600 | ||||||
| 3:06.5 | 800 | 1:56.5 | 221 | 1060 | 29 | 122 | |
| r: 3:00 | 420 | ||||||
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 30 | 121 | |
| r: 3:00 | 446 | ||||||
| r2,415 |
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Workout Graph
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