Sergio Carrión 16:30 row
3,950
Meters
16:30.0
Time
2:05.3
Pace
249
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 130 |
July 31, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,950 | 2:05.3 | 178 | 912 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 16:30.0 | 348 | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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