Sergio Carrión 15x1:00/1:00r row
4,177
Meters
15:00.0
Time
1:47.7
Pace
306
Calories
145
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 122 |
July 09, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,177 | 1:47.7 | 280 | 1263 | 33 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 132 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 142 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 144 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 145 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 148 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 147 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 147 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 152 |
| r2,755 |
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