Sergio Carrión 10x1:00/1:30r row
2,888
Meters
10:00.0
Time
1:43.8
Pace
225
Calories
148
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 120 |
June 25, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 38 | 148 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 137 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 151 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | 153 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | 155 |
| r2,126 |
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Workout Graph
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