Sergio Carrión 1x25:00/5:00r row
5,532
Meters
50:00.0
Time
4:31.1
Pace
328
Calories
123
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 55:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 12 |
| Stroke Count | 609 |
| Drag Factor | 122 |
June 17, 2024 12:04:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 5,532 | 4:31.1 | 18 | 360 | 12 | 123 |
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 24 | 123 |
| r43 |
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Workout Graph
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