Sergio Carrión 2x20:00/1:00r row
9,223
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 130 |
December 18, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 846 | 22 | |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 22 | |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 22 | |
| r84 |
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Workout Graph
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