Sergio Carrión 4x0:20/2:00r row
418
Meters
1:20.0
Time
1:35.6
Pace
36
Calories
64
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 9:20.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 44 |
| Stroke Count | 59 |
| Drag Factor | 132 |
December 18, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 418 | 1:35.6 | 399 | 1674 | 44 | 64 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 74 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 53 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 74 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 57 |
| r1,658 |
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