Sergio Carrión v5:00/1:00r...11 row
15,177
Meters
1:05:00.0
Time
2:08.4
Pace
938
Calories
32
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,639 |
| Overall Time | 1:17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
December 17, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,177 | 2:08.4 | 165 | 867 | 22 | 32 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 52 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 79 | |
| r: 1:00 | 110 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 93 | |
| r: 1:00 | 114 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 50 | |
| r: 1:00 | 174 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 33 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 21 | 55 | |
| r: 2:00 | 366 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 0 | |
| r: 1:00 | 96 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 0 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 0 | |
| r: 1:00 | 191 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 0 | |
| r: 1:00 | 178 | ||||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 0 | |
| r: 1:00 | 52 | ||||||
| r1,462 |
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Workout Graph
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