Sergio Carrión 2x20:00/1:00r row
8,987
Meters
40:00.0
Time
2:13.5
Pace
555
Calories
33
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,014 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 135 |
December 16, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,987 | 2:13.5 | 147 | 805 | 21 | 33 |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 22 | 32 |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 21 | 34 |
| r27 |
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Workout Graph
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