Sergio Carrión 1x20:00/1:00r row
4,488
Meters
20:00.0
Time
2:13.6
Pace
283
Calories
72
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 134 |
December 16, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 22 | 72 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 22 | 72 |
| r11 |
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Workout Graph
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