Sergio Carrión 2x20:00/1:00r row
7,745
Meters
40:00.0
Time
2:34.9
Pace
447
Calories
116
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 130 |
December 11, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,745 | 2:34.9 | 94 | 623 | 21 | 116 |
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 21 | 118 |
| 20:00.0 | 3,718 | 2:41.3 | 83 | 586 | 21 | 115 |
| r446 |
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Workout Graph
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