Sergio Carrión 5:06 row
1,155
Meters
5:06.0
Time
2:12.4
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 137 |
December 11, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,155 | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 5:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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