Sergio Carrión 20:14 row
4,825
Meters
20:14.4
Time
2:05.8
Pace
304
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 133 |
December 10, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,825 | 2:05.8 | 176 | 904 | 23 | 122 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 135 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 84 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 107 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 144 |
| 20:14.4 | 31 | 3:52.2 | 28 | 396 | 17 | 144 |
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Workout Graph
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