Sergio Carrión 20:15 row

4,521

Meters

20:15.0

Time

2:14.3

Pace

275

Calories

139

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate18
Stroke Count383
Drag Factor130

October 09, 2025 10:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.0 4,521 2:14.3 144 796 18 139
5:00.0 1,154 2:09.9 159 848 20 141
10:00.0 1,112 2:14.8 143 790 19 139
15:00.0 1,093 2:17.2 135 766 18 128
20:00.0 1,115 2:14.5 144 794 19 145
20:15.0 47 2:39.5 86 596 16 146

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Workout Graph

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