Sergio Carrión 45:11 row

10,050

Meters

45:11.1

Time

2:14.8

Pace

615

Calories

Average Watts143
Calories Per Hour790
Stroke Rate21
Stroke Count979
Drag Factor131

September 26, 2025 17:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:11.1 10,050 2:14.8 143 790 21
5:00.0 1,183 2:06.7 172 890 23
10:00.0 1,171 2:08.0 167 873 22
15:00.0 1,173 2:07.8 167 876 23
20:00.0 1,130 2:12.7 150 814 22
25:00.0 1,085 2:18.2 132 755 22
30:00.0 1,090 2:17.6 134 762 22
35:00.0 1,053 2:22.4 121 716 21
40:00.0 1,104 2:15.8 140 780 21
45:00.0 1,052 2:22.5 121 715 20
45:11.0 8 11:27.5 1 303 0

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Workout Graph

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