Sergio Carrión 22:01 row

5,077

Meters

22:01.7

Time

2:10.1

Pace

309

Calories

Average Watts159
Calories Per Hour846
Stroke Rate19
Stroke Count422
Drag Factor134

September 22, 2025 21:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.7 5,077 2:10.1 159 846 19
5:00.0 1,182 2:06.9 171 889 20
10:00.0 1,165 2:08.7 164 864 20
15:00.0 1,144 2:11.1 155 834 19
20:00.0 1,137 2:11.9 152 824 18
22:01.7 449 2:15.5 141 783 18

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Workout Graph

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