Sergio Carrión 21:28 row
5,040
Meters
21:28.3
Time
2:07.8
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 156 |
July 24, 2025 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,040 | 2:07.8 | 168 | 876 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 21:28.2 | 331 | 2:13.2 | 148 | 809 | 22 |
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Workout Graph
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