Sergio Carrión 19:59 row
4,593
Meters
19:59.1
Time
2:10.5
Pace
283
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 133 |
June 05, 2025 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 4,593 | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 19:59.0 | 1,013 | 2:27.5 | 109 | 674 | 21 |
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Workout Graph
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