Sergio Carrión 23:12 row
4,876
Meters
23:12.7
Time
2:22.8
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 132 |
May 23, 2025 00:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 4,876 | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 23:12.7 | 538 | 2:59.0 | 61 | 509 | 19 |
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Workout Graph
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