Sergio Carrión 24:16 row
5,576
Meters
24:16.3
Time
2:10.5
Pace
340
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 133 |
May 05, 2025 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,576 | 2:10.5 | 157 | 840 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 24:16.2 | 916 | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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