Sergio Carrión 20:23 row
5,251
Meters
20:23.3
Time
1:56.4
Pace
361
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 133 |
May 05, 2025 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,251 | 1:56.4 | 221 | 1062 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 |
| 20:23.2 | 60 | 3:13.3 | 48 | 466 | 13 |
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Workout Graph
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