Sergio Carrión 30:13 row
7,237
Meters
30:13.0
Time
2:05.2
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 130 |
April 19, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 7,237 | 2:05.2 | 178 | 912 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 30:13.0 | 32 | 3:23.1 | 42 | 443 | 16 |
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Workout Graph
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