Sergio Carrión 30:10 row
7,682
Meters
30:10.0
Time
1:57.8
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 131 |
April 19, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 7,682 | 1:57.8 | 214 | 1036 | 24 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 26 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 |
| 30:10.0 | 39 | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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