Sergio Carrión 40:17 row
10,029
Meters
40:17.7
Time
2:00.5
Pace
662
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 133 |
March 31, 2025 04:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.7 | 10,029 | 2:00.5 | 200 | 987 | 22 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 40:17.6 | 58 | 2:31.7 | 100 | 644 | 16 |
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Workout Graph
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