Alan Thomas 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 110 |
February 02, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 23 | 155 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 | 129 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 24 | 147 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 24 | 159 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 23 | 163 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 23 | 179 |
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Workout Graph
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