Alan Thomas 5000m row
5,000
Meters
24:43.6
Time
2:28.3
Pace
269
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 113 |
January 14, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 668 | 23 | 145 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 23 | 116 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 128 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 24 | 137 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 25 | 145 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 24 | 148 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 24 | 150 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 24 | 155 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 24 | 157 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 670 | 24 | 158 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 671 | 24 | 159 |
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Workout Graph
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