Alan Thomas 3000m row
3,000
Meters
14:01.5
Time
2:20.2
Pace
170
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 95 |
January 07, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000 | 2:20.2 | 127 | 736 | 23 | 162 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 23 | 144 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 24 | 159 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 738 | 24 | 165 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 24 | 168 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 24 | 178 |
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Workout Graph
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