Erwin Schweiger 6x0:30/3:30r row
824
Meters
3:00.0
Time
1:49.2
Pace
59
Calories
121
Heart Rate
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 118 |
March 27, 2025 09:02:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 39 | 121 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 113 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 116 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 122 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 112 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 128 |
| r3,199 |
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Workout Graph
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