Erwin Schweiger v1:00/1:00r...12 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
201
Calories
131
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 120 |
March 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 32 | 131 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 109 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 117 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 117 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 124 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 125 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 130 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 134 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 156 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 129 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 135 | |
| r: 1:00 | 124 | ||||||
| r1,371 |
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Workout Graph
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