Erwin Schweiger v1000m/1:00r...4 row
4,000
Meters
17:18.6
Time
2:09.8
Pace
244
Calories
127
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 21:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 18, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.6 | 4,000 | 2:09.8 | 160 | 850 | 28 | 127 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 31 | 119 | |
| r: 1:00 | 145 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | 133 | |
| r: 1:00 | 23 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 | 123 | |
| r: 1:00 | 17 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | 133 | |
| r: 1:00 | 16 | ||||||
| r201 |
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Workout Graph
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