Erwin Schweiger 6x1:30/1:30r row
2,245
Meters
9:00.0
Time
2:00.2
Pace
146
Calories
115
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 117 |
March 16, 2025 10:07:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,245 | 2:00.2 | 201 | 992 | 29 | 115 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | 109 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | 108 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 29 | 116 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 30 | 113 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 30 | 123 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 30 | 124 |
| r1,375 |
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Workout Graph
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