Erwin Schweiger 12x250m/1:00r row
3,000
Meters
12:40.4
Time
2:06.7
Pace
184
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 115 |
March 13, 2025 09:39:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 31 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 30 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 31 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 31 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 30 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 31 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 31 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 31 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 32 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | |
| r1,338 |
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Workout Graph
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Row WOW - 15.2.25 - Free FM WOW
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