Erwin Schweiger 6x1:30/3:00r row
2,219
Meters
9:00.0
Time
2:01.6
Pace
143
Calories
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 117 |
March 15, 2025 10:09:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,219 | 2:01.6 | 194 | 968 | 31 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 31 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 30 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 30 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 32 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 32 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 35 | |
| r2,425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 1.3.25 - Free FM WOW
app.erg.zone/w/oo61k3LGSQevwFRVPgOfWg