Erwin Schweiger v6:00/3:00r...4 row
5,537
Meters
24:00.0
Time
2:10.0
Pace
336
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 123 |
February 17, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,537 | 2:10.0 | 159 | 847 | 25 | 150 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 148 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 143 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 158 | |
| r: 3:00 | 19 | ||||||
| r77 |
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Workout Graph
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