Erwin Schweiger v25c/1:00r...8 row
3,044
Meters
12:36.6
Time
2:04.2
Pace
200
Calories
136
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 20:36.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 119 |
February 10, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 3,044 | 2:04.2 | 182 | 927 | 27 | 136 | |
| 1:54.5 | 410 | 2:19.6 | 129 | 742 | 27 | 134 | |
| r: 1:00 | 25 | ||||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 27 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:35.9 | 385 | 2:04.5 | 181 | 923 | 28 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:32.1 | 378 | 2:01.8 | 194 | 966 | 28 | 134 | |
| r: 1:00 | 16 | ||||||
| 1:30.9 | 375 | 2:01.2 | 197 | 976 | 28 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:26.5 | 365 | 1:58.4 | 210 | 1024 | 28 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1037 | 28 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 27 | 147 | |
| r: 1:00 | 15 | ||||||
| r147 |
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Workout Graph
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