Erwin Schweiger v500m/2:00r...5 row
3,500
Meters
14:08.9
Time
2:01.2
Pace
227
Calories
151
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:08.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 124 |
January 31, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 3,500 | 2:01.2 | 196 | 975 | 30 | 151 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 134 | |
| r: 2:00 | 229 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 29 | 154 | |
| r: 2:00 | 223 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 148 | |
| r: 2:00 | 183 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 29 | 159 | |
| r: 2:00 | 181 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 163 | |
| r: 2:00 | 15 | ||||||
| r831 |
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Workout Graph
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