Erwin Schweiger v1:00/1:00r...7 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
142
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 120 |
January 17, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 921 | 31 | 142 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 133 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 147 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 133 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 143 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 146 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 152 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 145 | |
| r: 1:00 | 161 | ||||||
| r871 |
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Workout Graph
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