Erwin Schweiger v1:00/3:00r...8 row
2,002
Meters
8:00.0
Time
1:59.8
Pace
130
Calories
128
Heart Rate
| Rest Distance | 4,156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 123 |
January 11, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 34 | 128 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 125 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 116 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 110 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 128 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 133 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 140 | |
| r: 3:00 | 455 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 146 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 133 | |
| r: 3:00 | 577 | ||||||
| r4,156 |
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Workout Graph
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