Erwin Schweiger v6:00/1:00r...6 row
4,849
Meters
21:00.0
Time
2:09.9
Pace
294
Calories
140
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 122 |
January 08, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 849 | 30 | 140 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 31 | 133 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | 137 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 141 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 142 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 142 | |
| r: 1:00 | 19 | ||||||
| r232 |
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Workout Graph
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