Erwin Schweiger v1000m/2:00r...6 row
6,000
Meters
25:53.5
Time
2:09.4
Pace
367
Calories
148
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 37:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 121 |
January 03, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.5 | 6,000 | 2:09.4 | 161 | 855 | 31 | 148 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 33 | 145 | |
| r: 2:00 | 19 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 32 | 140 | |
| r: 2:00 | 23 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | 147 | |
| r: 2:00 | 15 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | 151 | |
| r: 2:00 | 13 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 31 | 155 | |
| r: 2:00 | 14 | ||||||
| r106 |
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Workout Graph
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