Erwin Schweiger v1:00/1:00r...12 row
2,866
Meters
12:00.0
Time
2:05.6
Pace
178
Calories
130
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 123 |
December 27, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 33 | 130 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 122 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 119 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 123 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 120 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 125 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 131 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 129 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 132 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 129 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 137 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 157 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 137 | |
| r: 1:00 | 18 | ||||||
| r955 |
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Workout Graph
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