Erwin Schweiger v500m/2:00r...5 row
2,500
Meters
10:32.4
Time
2:06.4
Pace
155
Calories
124
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 20:32.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 122 |
December 20, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.4 | 2,500 | 2:06.4 | 173 | 895 | 31 | 124 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 91 | |
| r: 2:00 | 323 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 125 | |
| r: 2:00 | 323 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 132 | |
| r: 2:00 | 335 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 139 | |
| r: 2:00 | 271 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | 137 | |
| r: 2:00 | 273 | ||||||
| r1,525 |
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Workout Graph
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