Erwin Schweiger v1500m/2:00r...4 row
6,000
Meters
27:03.5
Time
2:15.2
Pace
353
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 35:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 124 |
December 18, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.5 | 6,000 | 2:15.2 | 141 | 786 | 29 | 139 | |
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 30 | 126 | |
| r: 2:00 | 30 | ||||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 30 | 138 | |
| r: 2:00 | 48 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 29 | 142 | |
| r: 2:00 | 11 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 29 | 153 | |
| r: 2:00 | 20 | ||||||
| r109 |
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Workout Graph
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