Erwin Schweiger v500m/2:00r...8 row
4,000
Meters
17:05.5
Time
2:08.1
Pace
246
Calories
145
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 33:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 122 |
December 10, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,000 | 2:08.1 | 166 | 871 | 32 | 145 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 34 | 131 | |
| r: 2:00 | 28 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 32 | 134 | |
| r: 2:00 | 57 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | 138 | |
| r: 2:00 | 31 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 36 | 148 | |
| r: 2:00 | 10 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 34 | 154 | |
| r: 2:00 | 13 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 147 | |
| r: 2:00 | 9 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 159 | |
| r: 2:00 | 7 | ||||||
| r174 |
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Workout Graph
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