Erwin Schweiger v2000m/3:00r...4 row
5,000
Meters
23:18.6
Time
2:19.8
Pace
288
Calories
150
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 35:18.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 121 |
November 29, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 740 | 29 | 150 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 30 | 149 | |
| r: 3:00 | 8 | ||||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 29 | 156 | |
| r: 3:00 | 10 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | 148 | |
| r: 3:00 | 17 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 147 | |
| r: 3:00 | 11 | ||||||
| r46 |
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Workout Graph
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